Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.
With the current Covid-19 pandemic, find out about;
- 10 tips to help if worried about coronavirus
- Looking after children and young people
- 7 simples ideas to tackle working from home
- Mental wellbeing while staying at home
Get Your Mind Plan
I was driving to the supermarket when over the radio I heard a general information bulletin regarding the talking therapies. This was the first time that I had heard that this service was available from the NHS. It got me thinking that maybe given the current pandemic...
In this rapidly changing world more and more things are moving online, and chatting with friends, colleagues or prospective clients is no different. Zoom is an online platform that enables you to do just this, and a lot more. Here Paul Partridge, our Union Learning...
I thought that digital skills were not that big a deal, and that lifelong learning was not important; I would have said that it was just for school leavers or students. I have now proven myself wrong and have not just learned a valuable lesson but also a lot of...