Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.
With the current Covid-19 pandemic, find out about;
- 10 tips to help if worried about coronavirus
- Looking after children and young people
- 7 simples ideas to tackle working from home
- Mental wellbeing while staying at home
Get Your Mind Plan
Due to the ongoing lockdown restrictions, we are having to find different ways to connect with people and delivery of training is one of these ways. Where traditionally courses would be held in a classroom, URTU Learning are now embracing digital technologies and...
2020 was probably one of the hardest years we have faced in generations, it was a year that has thrown up many personal and work challenges which we will start to see the affect of in this coming year and which none of us could have predicted. There is a light in...
I was driving to the supermarket when over the radio I heard a general information bulletin regarding the talking therapies. This was the first time that I had heard that this service was available from the NHS. It got me thinking that maybe given the current pandemic...