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Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.

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Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.

Project News

Bridge the gap

Bridge the gap

2020 was probably one of the hardest years we have faced in generations, it was a year that has thrown up many personal and work challenges which we will start to see the affect of in this coming year and which none of us could have predicted. There is a light in...

NHS – Talking is therapy

NHS – Talking is therapy

I was driving to the supermarket when over the radio I heard a general information bulletin regarding the talking therapies. This was the first time that I had heard that this service was available from the NHS. It got me thinking that maybe given the current pandemic...

Zoom, overcoming hurdles

Zoom, overcoming hurdles

In this rapidly changing world more and more things are moving online, and chatting with friends, colleagues or prospective clients is no different. Zoom is an online platform that enables you to do just this, and a lot more. Here Paul Partridge, our Union Learning...

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