Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.
With the current Covid-19 pandemic, find out about;
- 10 tips to help if worried about coronavirus
- Looking after children and young people
- 7 simples ideas to tackle working from home
- Mental wellbeing while staying at home
Get Your Mind Plan
2020 was probably one of the hardest years we have faced in generations, it was a year that has thrown up many personal and work challenges which we will start to see the affect of in this coming year and which none of us could have predicted. There is a light in...
I was driving to the supermarket when over the radio I heard a general information bulletin regarding the talking therapies. This was the first time that I had heard that this service was available from the NHS. It got me thinking that maybe given the current pandemic...
In this rapidly changing world more and more things are moving online, and chatting with friends, colleagues or prospective clients is no different. Zoom is an online platform that enables you to do just this, and a lot more. Here Paul Partridge, our Union Learning...